Calculate your ideal water intake and track your progress throughout the day with our personalized hydration tool.
Enter your details to get a personalized hydration recommendation
Based on your personalized profile
Click the drops to log each glass you drink
Stay hydrated throughout the day with these reminders
Drink a glass of water first thing in the morning to kickstart your metabolism and rehydrate after sleep.
Use phone alarms or apps to remind yourself to drink water regularly throughout the day.
Thirst is a late sign of dehydration. Drink before you feel thirsty and check your urine color.
Fruits and vegetables like watermelon, cucumber, and oranges contribute to your daily hydration.